215: How an Emotional Detox Improves Your Leadership -Interview with Sherianna Boyle

Sherianna Boyle, author of Emotional Detox

Sherianna Boyle and Bill Ringle discuss the 7 steps to release toxicity and energize joy as a small business leader.

>>> Visit MyQuestforTheBest.com for complete show notes and more expert advice and inspiring stories to propel your small business growth.

Top 3 Take-Aways from this Interview

  • An unconventional way to handle discomfort that allows you to process the emotion rather than have it gum up inside you.
  • The important difference between reacting and feeling.
  • Surrender does not mean giving up when it comes to emotion detox.

Interview Insights

Read the Show Notes from this Episode

Sherianna Boyle shares who influence her. [2:18]

Don’t pay attention to what anybody else is doing, just keep your eyes focused on what you are doing. [2:48]

Sherianna shares with us how her mother’s advice comes in handy in her business. [3:22]

She shares how she takes her mother’s message in her day-to-day life as a reminder. [4:00]

Sherianna shares the biggest “Ahha Moment”of her life. [7:00]

The limits of the emotional detox process and their characteristic. [9:35]

Sherianna gives example why “the emotion is not toxic it’s how we react to our emotion that creates toxicity”. [10:40]

She tells how she helped Jenne, who was stuck in reactivity? [13:30]

The process that Sherianna uses to encourage her patients to go through feelings and skip and bypass coping mechanisms. [16:28]

The three pre-cleansing questions. How is my breathing? How distracted am I? What is the quality of my thought? [19:59]

What happens when you resist your emotion? [33:08]

How does a salt bath help a person who is facing negativity? [35:20]

Sherianna tells us how the principle of energy cleansing helps us to understand patterns and how to change them when they are not serving us. [37:00]

Lightning Round [41:00]

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Expert Bio

Sherianna Boyle is an Emotional Detox educator, therapeutic coach, and founder of the C.L.E.A.N.S.E Method.®

Sherianna teaches as an adjunct Psychology Professor and leads workshops at Kripalu Yoga & Health.

She is here to talk about her book, ​Emotional Detox: 7 Steps to Release Toxicity and Energize Joy.

MQ4B-Sherianna Boyle

Contact Info for Sherianna Boyle

Web address: www.sheriannaboyle.com

Travels from: West Barnstable, MA

Social  Media Links:

​Books Authored by the Guest

Resources Mentioned During the Interview

SheriannaBoyle.Com

Kripalu Yoga & Health

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