Sherianna Boyle, author of Emotional Detox
Sherianna Boyle and Bill Ringle discuss the 7 steps to release toxicity and energize joy as a small business leader.
>>> Visit MyQuestforTheBest.com for complete show notes and more expert advice and inspiring stories to propel your small business growth.
Top 3 Take-Aways from this Interview
- An unconventional way to handle discomfort that allows you to process the emotion rather than have it gum up inside you.
- The important difference between reacting and feeling.
- Surrender does not mean giving up when it comes to emotion detox.
Tweet-Ready Insights from this Episode
Read the Show Notes from this Episode
Sherianna Boyle shares who influences her. [2:18]
Don't pay attention to what anybody else is doing, just keep you eyes focused on what you are doing. [2:48]
Sherianna shares to us how her mother's advice comes handy in her business. [3:22]
She share how she take her mother's message in her day to day life as a reminder. [4:00]
Sherianna shares the biggest "Ahha Moment"of her life. [7:00]
The limits of emotional detox process and their characteristic. [9:35]
Sherianna gives example why "the emotion are not toxic it's how we react to our emotion that create toxicity". [10:40]
She tell how she helped Jenne, who was stuck in reactivity? [13:30]
The process that Sherianna uses to encourage her patients to go through feelings and skip and by pass coping mechanisms. [16:28]
The three pre-cleansing questions. How is my breathing? How distracted am I? What are the quality of my thought? [19:59]
What happen when you resist your emotion? [33:08]
How does a salt bath help a person who is facing with negativity? [35:20]
Sherianna tells us how principle of energy cleansing helps us to understand pattern and how to change them when they are not serving us. [37:00]
Lightning Round [41:00]
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Sherianna Boyle is an Emotional Detox educator, therapeutic coach, and founder of the C.L.E.A.N.S.E Method.®
Sherianna teaches as an adjunct Psychology Professor and leads workshops at Kripalu Yoga & Health.
She is here to talk about her book, Emotional Detox: 7 Steps to Release Toxicity and Energize Joy.