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It’s really important to get clear with ourselves about what we really want, what matters to us, and what our priorities are.

@TamsinAstor shares on #MQ4B Ep242 My Quest for the Best, the podcast for ambitious ...

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When we develop the right kinds of habits for whatever it is that is most important to us, we can become more powerful.

@TamsinAstor shares on #MQ4B Ep242 My Quest for the Best, the podcast for ambitious ...

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We have to commit to honoring our pain, our discomfort, and the true motivations for why we want to change our lives.

@TamsinAstor shares on #MQ4B Ep242 My Quest for the Best, the podcast for ambitious ...

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Tweaking these daily practices a little bit at a time is the secret to a happier life.

@TamsinAstor shares on #MQ4B Ep242 My Quest for the Best, the podcast for ambitious ...

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45% of everything we do every day is habit.

@TamsinAstor shares on #MQ4B Ep242 My Quest for the Best, the podcast for ambitious ...

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When we think about all the ways we’re supposed to change, it can be overwhelming, so we don’t do any of it.

@TamsinAstor shares on #MQ4B Ep242 My Quest for the Best, the podcast for ambitious ...

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