Michelle Cederberg, author of The Success-Energy Equation: How to Regain your Focus, Recharge your Life and Really Get Sh!t Done
Michelle Cederberg and Bill Ringle discuss The Success-Energy Equation for small business leaders.
>>> Visit MyQuestforTheBest.com for complete show notes and more expert advice and inspiring stories to propel your small business growth. My Quest for the Best is a top-rated small business podcast with over 300 episodes of thought-provoking and insightful interviews with today’s top thought leaders and business experts. Host Bill Ringle’s mission with this show is to provide the strategies, insights, and resources that will unlock the growth potential of your business through these powerful conversations.
Interview Insights
Top 3 Takeaways from this Interview
- When we are stressed, our minds are so overloaded that we are unable to logically and calmly process situations and information.
- The boundary between work and home life blurs for people who work in the same place they sleep.
- Detachment refers to the act of mentally switching off from work during time off, by removing all work-related thoughts and activities.
Read the Show Notes from this Episode
- Michelle’s kayaking coach, Hugh, helped her work on her mental fortitude. [1:14]
- Distractions in a relationship negatively affect the energy you experience. [4:15]
- The Success Energy Equation explained, in brief. [5:15]
- The importance of self-care to reach success. [6:18]
- A experience that Michelle helped her client manage work-life balance during the pandemic. [9:04]
- The importance of a brain reset to still be efficient during the work-from-home transition. [11:28]
- Strategies or habits needed to be productive and successful at work. [12:50]
- How to be aware of your personal energy and and direct it purposefully. [14:15]
- Michelle shares an experience with a client who struggles to be productive during the pandemic. [16:10]
- How recognition and appreciation affect professional excellence. [17:54]
- My Quest for the Best Lightning Round begins [20:40]
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Expert Bio
Michelle Cederberg is a Certified Speaking Professional who has spoken to audiences across the United States and Canada about how to set worthwhile goals and get energized for success—in business and in life.
She believes that personal and professional success are directly influenced by how well we harness the physical, mental, and emotional capacity we each have within us. She has previously been featured on major Canadian media outlets like Best Health, the National Post, Global News, and others.
In addition to The Success-Energy Equation, she is the author of Energy Now! Small Steps to an Energetic Life.
Contact Info and Social Media for Michelle Cederberg
Below are key people, places, books, quotes, websites and other resources that we discussed so you can explore further.
- Web address: michellecederberg.com
- Travels from: Calgary, Alberta
- Connect Twitter | LinkedIn | Instagram | Facebook | YouTube
