214: Apply Recovery Strategies in Your Leadership – interview with Christie Aschwanden

Christie Aschwanden, author of Good to Go

Christie Aschwanden and Bill Ringle discuss what the athlete in all of us can learn from the strange science of recovery.

>>> Visit MyQuestforTheBest.com for complete show notes and more expert advice and inspiring stories to propel your small business growth.

Top 3 Take-Aways from this Interview

  • How overworking can reduce your effectiveness as an athlete or a business leader.
  • The similarities between overtraining and overworking.
  • The importance of scheduling time to decompress and recover between work activities.

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Expert Bio 

Christie Aschwanden is the author of GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery and co-host of EMERGING FORM, a podcast about the creative process.

She’s the former lead science writer at FiveThirtyEight and was previously a health columnist for The Washington Post. Christie is a frequent contributor to The New York Times. She’s also been a contributing editor for Runner’s World and a contributing writer for Bicycling.

Her work appears in dozens of publications, including Discover, Slate, Consumer Reports, New Scientist, More, Men’s Journal, Mother Jones, NPR.org, Smithsonian and O, the Oprah Magazine.

MQ4B-Featured-Christie Aschwanden

Contact Info for Christie Aschwanden

Web address: www.christieaschwanden.com

Travels from: Cedaredge, CO

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​Books Authored by the Guest

Resources Mentioned During the Interview

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